Eating Healthier in 2013

I follow a cool website called http://www.hungry-girl.com/ that gives great information on eating healthy. The website gives healthier substitutes for the foods we love. If one of your New Years resolutions is to eat better this is right up your alley. I wanted to post a copy of their 2013 Winter Supermarket List that gives better choices for the types of foods to buy. I just printed it off to use for my grocery shopping and I thought it would be helpful to others as well. You can also follow Hungry Girl on Facebook https://www.facebook.com/#!/HungryGirl?fref=ts and Twitter https://twitter.com/HungryGirl. And by the way it’s not just for girls. It’s for guys too. The creator of the website named it after herself because she loves food but wants to eat healthy and help others do the same. If you have any health and fitness tips please feel free to share them with us.

http://www.hungry-girl.com/uploads/File/HGSupermarketListJan2013.pdf

Advertisements

One thought on “Eating Healthier in 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s