I follow a cool website called http://www.hungry-girl.com/ that gives great information on eating healthy. The website gives healthier substitutes for the foods we love. If one of your New Years resolutions is to eat better this is right up your alley. I wanted to post a copy of their 2013 Winter Supermarket List that gives better choices for the types of foods to buy. I just printed it off to use for my grocery shopping and I thought it would be helpful to others as well. You can also follow Hungry Girl on Facebook https://www.facebook.com/#!/HungryGirl?fref=ts and Twitter https://twitter.com/HungryGirl. And by the way it’s not just for girls. It’s for guys too. The creator of the website named it after herself because she loves food but wants to eat healthy and help others do the same. If you have any health and fitness tips please feel free to share them with us.